Tea as a Healthy Distraction - Why a Cup Beats Snacking
One of the more useful bits of advice given to people trying to change their eating habits is this: when a craving hits, make a cup of tea first. Wait to see if the urge passes. It usually does.
It's not just distraction, though that does play a part. There's something about the ritual of brewing tea that creates a pause. You're up from your desk, you're waiting, you're holding something warm. By the time you sit down again, the moment that prompted the craving has usually moved on.
Tea also has real things going for it. Drunk without milk or sugar, it's calorie-free. And the variety available means there's always something that suits the moment: something stimulating mid-morning, something soothing mid-afternoon, something warm and comforting in the evening.
The choice of teas we have on offer ranges from strong breakfast blends to gentle herbal infusions. If you're trying to cut down on snacking, having a few different teas to reach for makes the habit much easier to keep.
Browse our full range of teas and infusions on the website.
Keep brewing, The Bellevue Team
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